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Keep Control of Your Cholesterol

Your body needs cholesterol to function correctly but too much can build up in your arteries, placing you at risk for heart disease or stroke. It's important to know how to keep your cholesterol at a healthy level.

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The Effects of Childhood Obesity

It is well known that being overweight or obese has increased in the US - this is also true for children and adolescents. The percentage of children with obesity in the US has more than triples since 1970. Read more about the risks and steps that can be taken to prevent or reverse obesity.

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Diabetes Support Group Schedule

We are pleased to offer diabetes support groups to the Capital Region community! These support groups provide practical information and the opportunity to discuss issues related to diabetes. All are welcome to attend these free sessions and no pre-registration is necessary.

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Fruits and Veggies More Matters Month

Fruits and vegetables are an important part of our daily eating. Unfortunately, more than 90% of children and adults don't get the recommended amount of fruits and vegetables. Learn how to incorporate these healthy options into your daily diet.

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Drug Overdose Awareness

Drug overdoses are now the leading cause of death among Americans under 50. It's important to be aware of the medications around you to avoid an overdose for you or someone you love. Learn the signs and how to avoid this tragedy.

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