A Guide to Reduce Stress and to Sleep Better

Stress not only has the potential to interfere with sleep, but lack of sleep can also lead to stress. The American Psychological Association reports that “adults who sleep fewer the 8 hours a night are more likely to report symptoms of stress.”

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Epilepsy Awareness Month

For the month of November, the Epilepsy Foundation of Northeastern New York is launching a new awareness campaign called “I Am One” to familiarize our community with epilepsy and how many people it affects.

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American Cancer Society's 'The Great American Smokeout'

The Great American Smokeout occurs the third Thursday of every November and encourages Americans to stop smoking. About 40 million Americans still smoke cigarettes, and tobacco use remains the single largest preventable cause of disease and premature death in the world.

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