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Avoiding the 'Weather Changing' Colds

Many people begin to feel “under the weather” when temperatures begin to change. Cool weather that is not too cold or too hot, is the perfect temperature for common viruses to thrive. Here's how to stay healthy this fall.

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Keep Control of Your Cholesterol

Your body needs cholesterol to function correctly but too much can build up in your arteries, placing you at risk for heart disease or stroke. It's important to know how to keep your cholesterol at a healthy level.

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The Effects of Childhood Obesity

It is well known that being overweight or obese has increased in the US - this is also true for children and adolescents. The percentage of children with obesity in the US has more than triples since 1970. Read more about the risks and steps that can be taken to prevent or reverse obesity.

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Fruits and Veggies More Matters Month

Fruits and vegetables are an important part of our daily eating. Unfortunately, more than 90% of children and adults don't get the recommended amount of fruits and vegetables. Learn how to incorporate these healthy options into your daily diet.

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