Twisted ankle? Watch Alex as he learns how to take care of his sprained ankle from one of our own CapitalCare practitioners. We hope you enjoy this #AlexTheBear episode!
In The News
Forget the myths, learn how you should treat a burn the RIGHT way with one of our CCMG practitioners and, of course, Alex the Bear!
Learn how to beat the heat with our latest #AlexTheBear video! Get important tips on how to stay hydrated in the summer months.
Watch one of our CapitalCare practitioners as they teach you how to identify poison ivy and prevent it from spreading. They also explain how to treat poison ivy if you get it.