Staying Active in the Winter

It can be difficult to stay active during the winter, but it's very important to get in any exercise that you can. This will not only help you stay healthy, but can also improve your moos and keep away those winter blues.

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New Year's Resolutions

Making a New Year’s Resolution is something that many people do each year. It can be a great opportunity to reflect on the past year and evaluate changes you can make in the upcoming year. However, keeping new resolutions often proves difficult. Studies have shown that over half of Americans [...]

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