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Dealing With Stress During the Holiday Season

The holiday season is here and it's important to start preparing for the stress and chaos that comes along with it. If you don’t make a plan and take time to relax, the holidays can take an emotional toll on you.

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NIVW was established by the Center for Disease Control (CDC) in 2005 to stress the importance of vaccination through the holidays. Data has shown that the rate of flu vaccination falls after the end of November even though only 40% of people recommended to get the shot have gotten it by that time.

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A Guide to Reduce Stress and to Sleep Better

Stress not only has the potential to interfere with sleep, but lack of sleep can also lead to stress. The American Psychological Association reports that “adults who sleep fewer the 8 hours a night are more likely to report symptoms of stress.”

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Epilepsy Awareness Month

For the month of November, the Epilepsy Foundation of Northeastern New York is launching a new awareness campaign called “I Am One” to familiarize our community with epilepsy and how many people it affects.

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